Introduction to Baked Chicken Tenders
Hey there, fellow food lovers! If you’re anything like me, you know that life can get pretty hectic. That’s why I’m excited to share my recipe for Baked Chicken Tenders. These crispy delights are not just easy to whip up, but they also make for a fantastic meal that everyone will love. Whether you’re looking for a quick solution for a busy weeknight or a dish to impress your loved ones, these tenders are your go-to. Trust me, once you try them, they’ll become a staple in your kitchen!
Why You’ll Love This Baked Chicken Tenders
Let’s be real—who doesn’t love a meal that’s both quick and delicious? These Baked Chicken Tenders are a lifesaver for busy days. They’re not only easy to make, but they also pack a flavor punch that’ll have everyone asking for seconds. Plus, they’re baked, so you can enjoy that crispy texture without the guilt of frying. It’s a win-win for your taste buds and your schedule!
Ingredients for Baked Chicken Tenders
Gathering the right ingredients is key to making these Baked Chicken Tenders a hit! Here’s what you’ll need:
- Chicken Tenders: You can use pre-cut chicken tenders or slice chicken breasts into strips. Both options work beautifully!
- Breadcrumbs: Panko breadcrumbs are my favorite for that extra crunch. Regular breadcrumbs can work too, but they won’t be as crispy.
- Parmesan Cheese: Grated Parmesan adds a savory depth to the breading. Feel free to substitute with other hard cheeses if you prefer.
- Garlic Powder: This brings a warm, aromatic flavor that pairs perfectly with chicken. Fresh garlic can be used, but it may alter the texture.
- Onion Powder: A little sprinkle of onion powder enhances the overall taste without overpowering the dish.
- Paprika: This adds a subtle smokiness and a lovely color to your tenders. You can use smoked paprika for an extra kick!
- Black Pepper and Salt: Essential for seasoning, these two ingredients elevate the flavors of the chicken.
- Melted Butter or Olive Oil: A drizzle of melted butter or olive oil before baking helps achieve that golden, crispy finish.
- Eggs: The egg wash is crucial for helping the breadcrumbs stick to the chicken, creating that delightful crust.
- Milk: Mixing milk with the eggs adds richness to the egg wash, ensuring a better coating.
For those who want to get creative, consider adding crushed cornflakes to the breadcrumb mixture for an ultra-crunchy texture. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!
How to Make Baked Chicken Tenders
Now that you have all your ingredients ready, let’s dive into the fun part—making these delicious Baked Chicken Tenders! Follow these simple steps, and you’ll have a crispy, mouthwatering meal in no time.
Step 1: Preheat the Oven
First things first, preheat your oven to 425°F (220°C). This step is crucial because it ensures that your chicken tenders cook evenly and get that perfect golden color. While the oven heats up, line a baking sheet with parchment paper or give it a light grease. This will help prevent sticking and make cleanup a breeze!
Step 2: Prepare the Chicken
Next, take your chicken tenders and pat them dry with paper towels. This step might seem small, but it’s vital for achieving that crispy texture we all crave. Moisture on the chicken can lead to soggy breading, and nobody wants that!
Step 3: Mix the Breading
In a shallow bowl, combine your breadcrumbs, grated Parmesan, garlic powder, onion powder, paprika, salt, and black pepper. Mix them well until everything is evenly distributed. This flavorful blend is what will give your Baked Chicken Tenders that irresistible crunch and taste!
Step 4: Create the Egg Wash
In another bowl, whisk together the eggs and milk. This egg wash is essential for helping the breadcrumb mixture stick to the chicken. It acts like a glue, ensuring that every bite is packed with flavor and crunch. Don’t skip this step!
Step 5: Bread the Chicken
Now comes the fun part—bread the chicken! Dip each tender into the egg wash, letting any excess drip off. Then, press it into the breadcrumb mixture, coating it evenly on all sides. Make sure to give it a good press to ensure the breading sticks well. Place each breaded tender on the prepared baking sheet, and don’t overcrowd them; this helps them stay crispy!
Step 6: Bake the Chicken
It’s time to bake! Pop the baking sheet into the preheated oven and bake for 18–22 minutes. Flip the tenders halfway through to ensure they cook evenly. You’ll know they’re done when they’re golden brown and cooked through. The aroma wafting through your kitchen will be absolutely mouthwatering!
Step 7: Broil for Extra Crispiness
If you want to take your Baked Chicken Tenders to the next level, broil them for an extra 1–2 minutes at the end. Just keep a close eye on them to prevent burning. This final touch will give you that extra crunch that makes these tenders truly irresistible!
Tips for Success
- Always preheat your oven for even cooking.
- Pat the chicken dry to ensure a crispy coating.
- Use Panko breadcrumbs for the best crunch.
- Don’t overcrowd the baking sheet; give each tender space to breathe.
- For added flavor, experiment with different spices in the breading.
- Serve immediately for the crispiest experience!
Equipment Needed
- Baking Sheet: A standard baking sheet works well, but a wire rack can help with airflow for extra crispiness.
- Parchment Paper: This is optional, but it makes cleanup easier. You can also use a silicone baking mat.
- Shallow Bowls: Use these for mixing the breading and egg wash. Any bowl will do!
- Whisk: A whisk is great for mixing the egg wash, but a fork can work in a pinch.
Variations of Baked Chicken Tenders
- Spicy Chicken Tenders: Add cayenne pepper or hot sauce to the breadcrumb mixture for a fiery kick.
- Herb-Infused Tenders: Mix in dried herbs like oregano, thyme, or Italian seasoning for a fresh flavor boost.
- Gluten-Free Option: Substitute regular breadcrumbs with gluten-free breadcrumbs or crushed nuts for a crunchy alternative.
- Cheesy Tenders: Incorporate shredded mozzarella or cheddar cheese into the breadcrumb mixture for a cheesy twist.
- Asian-Inspired Tenders: Use sesame seeds and a dash of soy sauce in the breading for an Asian flair.
- BBQ Chicken Tenders: Brush the tenders with your favorite BBQ sauce before baking for a smoky flavor.
Serving Suggestions for Baked Chicken Tenders
- Dip Options: Serve with honey mustard, BBQ sauce, ranch, or garlic mayo for a flavor explosion.
- Side Dishes: Pair with crispy fries, a fresh salad, or roasted vegetables for a balanced meal.
- Presentation: Arrange tenders on a platter with colorful garnishes like parsley or lemon wedges for a pop of color.
FAQs about Baked Chicken Tenders
Got questions about these Baked Chicken Tenders? I’ve got answers! Here are some common queries that might pop up while you’re whipping up this delicious dish.
Can I use chicken breasts instead of tenders?
Absolutely! You can slice chicken breasts into strips to make your own tenders. Just remember to adjust the cooking time if the pieces are thicker.
How do I store leftover baked chicken tenders?
Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven for that crispy texture!
Can I freeze baked chicken tenders?
Yes, you can freeze them! Just let them cool completely, then place them in a freezer-safe bag. They’ll last for about three months. Reheat directly from frozen for a quick meal!
What dipping sauces pair well with baked chicken tenders?
These tenders are fantastic with honey mustard, BBQ sauce, ranch, or even a spicy garlic mayo. The options are endless!
Can I make these tenders ahead of time?
Sure! You can bread the chicken ahead of time and store it in the fridge for a few hours before baking. Just remember to bake them fresh for the best crunch!
Final Thoughts
Making Baked Chicken Tenders is more than just cooking; it’s about creating joyful moments around the dinner table. The crispy texture and savory flavors bring smiles to faces, making every bite a delightful experience. I love how this recipe is not only simple but also adaptable, allowing you to experiment with flavors and ingredients. Whether it’s a family dinner or a casual gathering with friends, these tenders are sure to impress. So roll up your sleeves, get cooking, and enjoy the deliciousness that fills your home with warmth and happiness!
Print
Baked Chicken Tenders That Are Crispier and Delicious!
- Total Time: 37 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Crispy and delicious baked chicken tenders that are easy to make and perfect for any meal.
Ingredients
- 1 ½ lbs chicken tenders (or chicken breasts sliced into strips)
- 1 cup breadcrumbs (Panko works best for crunch)
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- ½ tsp black pepper
- ½ tsp salt
- 3 tbsp melted butter (or olive oil)
- 2 large eggs
- 2 tbsp milk
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it.
- Pat chicken tenders dry with paper towels.
- In a shallow bowl, mix together breadcrumbs, Parmesan, garlic powder, onion powder, paprika, salt, and pepper.
- In another bowl, whisk together eggs and milk to prepare the egg wash.
- Dip each chicken tender into the egg wash, letting excess drip off, then press it into the breadcrumb mixture, coating evenly on all sides.
- Place each breaded tender onto the baking sheet and lightly brush or drizzle with melted butter for extra crispiness.
- Bake for 18–22 minutes, flipping halfway through, until golden, crispy, and cooked through.
- For extra crunch, broil for 1–2 minutes at the end, watching closely to prevent burning.
Notes
- Serve hot with honey mustard, BBQ sauce, ranch, garlic mayo, or ketchup.
- A side of fries or salad pairs well with the tenders.
- Use Panko breadcrumbs for the best texture.
- Don’t overcrowd the baking sheet to ensure crispiness.
- Dry the chicken well before breading.
- Add crushed cornflakes to the breading for ultra crunch.
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 150mg
Keywords: Baked Chicken Tenders, Crispy Chicken Tenders, Easy Chicken Recipe

