Description
A quick and healthy Chickpea Salad Sandwich that is perfect for lunch or a light meal.
Ingredients
Scale
- 2 cups canned chickpeas, drained and rinsed
- ⅓ cup vegan mayo (or Greek yogurt if not vegan)
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- ¼ cup finely chopped celery
- 2 tbsp finely chopped red onion
- 2 tbsp fresh parsley or chives
- Salt and black pepper, to taste
- Optional: garlic powder or paprika
- Whole grain bread or sandwich rolls
- Greens: arugula, sprouts, or lettuce
Instructions
- Add chickpeas to a bowl and mash roughly with a fork, leaving some texture.
- Stir in mayo, Dijon mustard, and lemon juice until creamy.
- Fold in celery, red onion, herbs, salt, and pepper.
- Taste and adjust seasoning as needed.
- Toast bread if desired.
- Spoon chickpea salad onto bread and top with greens.
- Serve immediately or store filling in the fridge up to 4 days.
Notes
- As a classic sandwich
- In lettuce wraps
- With crackers or pita
- Meal prep lunch boxes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Sandwich
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 1g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Chickpea Salad Sandwich, healthy sandwich, vegan lunch