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Eggplant Curry First Image

Eggplant Curry


  • Author: Chef John
  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A flavorful and hearty eggplant curry that is perfect served with basmati rice or naan bread.


Ingredients

Scale
  • 2 medium eggplants
  • 1 tablespoon olive oil
  • 1 medium onion (chopped)
  • 2 cloves garlic (grated)
  • 1 inch ginger (grated)
  • 2 teaspoons curry powder
  • 2 teaspoons coriander (ground)
  • 1 teaspoon cumin (ground)
  • 1 teaspoon turmeric powder
  • ¼ teaspoon red pepper flakes
  • ½ teaspoon black pepper
  • 1 teaspoon salt
  • 2 cups vegetable broth (or more to taste)
  • 1 can (15 ounces) chickpeas (or 1½ cups of cooked chickpeas)
  • 1 can (15 ounces) crushed tomatoes
  • 1 can (14 ounces) coconut milk
  • 1 teaspoon garam masala
  • 4 wedges lemon
  • 1 handful fresh cilantro
  • 1 to 2 cups basmati rice (or naan bread)
  • 4 tablespoons plain or greek yogurt

Instructions

  1. ROAST THE EGGPLANTS: Preheat oven to 430°F or 220°C. Line baking sheet with parchment paper. Cut 2 medium eggplants into 1-inch cubes and toss on the baking sheet with olive oil, salt, and black pepper. Arrange in a single layer and roast for 25 minutes or until browned.

  2. MAKE FLAVOR BASE: Heat 1 tablespoon olive oil in a large skillet or Dutch oven. Add 1 medium onion (chopped) and sauté over medium heat for 3 minutes. Then add 2 cloves garlic and 1 inch ginger (both grated) and sauté for another minute. Lower the heat to low and add 2 teaspoons curry powder, 2 teaspoons coriander, 1 teaspoon cumin, 1 teaspoon turmeric powder, and ¼ teaspoon red pepper flakes. Toast the spices for one minute or until you smell their fragrant aroma.

  3. LET IT SIMMER: Add 2 cups vegetable broth, 1 can (15 ounces) chickpeas (drained), 1 can (15 ounces) crushed tomatoes, and 1 can (14 ounces) coconut milk. Season with 1 teaspoon salt and ½ teaspoon black pepper. Increase the heat to medium and simmer for 20 minutes, stirring occasionally.

  4. ADD EGGPLANTS: Add the roasted eggplants and 1 teaspoon garam masala. Simmer for 5 more minutes until the eggplants are fully covered in sauce, adjusting for desired consistency and taste for salt.

  5. SERVING SUGGESTIONS: Serve eggplant curry with fluffy basmati rice or warm naan bread, garnished with squeezed lemon or lime juice, a dollop of plain or Greek yogurt, and a pinch of fresh cilantro.

Notes

  • This recipe can be adjusted for heat by adding more red pepper flakes.
  • Fresh cilantro can be replaced with parsley if desired.
  • You can add other vegetables like spinach or bell peppers for a variation.
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 6g
  • Sodium: 750mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: eggplant, curry, vegan, vegetarian, Indian