Description
A flavorful and hearty eggplant curry that is perfect served with basmati rice or naan bread.
Ingredients
- 2 medium eggplants
- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 2 cloves garlic (grated)
- 1 inch ginger (grated)
- 2 teaspoons curry powder
- 2 teaspoons coriander (ground)
- 1 teaspoon cumin (ground)
- 1 teaspoon turmeric powder
- ¼ teaspoon red pepper flakes
- ½ teaspoon black pepper
- 1 teaspoon salt
- 2 cups vegetable broth (or more to taste)
- 1 can (15 ounces) chickpeas (or 1½ cups of cooked chickpeas)
- 1 can (15 ounces) crushed tomatoes
- 1 can (14 ounces) coconut milk
- 1 teaspoon garam masala
- 4 wedges lemon
- 1 handful fresh cilantro
- 1 to 2 cups basmati rice (or naan bread)
- 4 tablespoons plain or greek yogurt
Instructions
-
ROAST THE EGGPLANTS: Preheat oven to 430°F or 220°C. Line baking sheet with parchment paper. Cut 2 medium eggplants into 1-inch cubes and toss on the baking sheet with olive oil, salt, and black pepper. Arrange in a single layer and roast for 25 minutes or until browned.
-
MAKE FLAVOR BASE: Heat 1 tablespoon olive oil in a large skillet or Dutch oven. Add 1 medium onion (chopped) and sauté over medium heat for 3 minutes. Then add 2 cloves garlic and 1 inch ginger (both grated) and sauté for another minute. Lower the heat to low and add 2 teaspoons curry powder, 2 teaspoons coriander, 1 teaspoon cumin, 1 teaspoon turmeric powder, and ¼ teaspoon red pepper flakes. Toast the spices for one minute or until you smell their fragrant aroma.
-
LET IT SIMMER: Add 2 cups vegetable broth, 1 can (15 ounces) chickpeas (drained), 1 can (15 ounces) crushed tomatoes, and 1 can (14 ounces) coconut milk. Season with 1 teaspoon salt and ½ teaspoon black pepper. Increase the heat to medium and simmer for 20 minutes, stirring occasionally.
-
ADD EGGPLANTS: Add the roasted eggplants and 1 teaspoon garam masala. Simmer for 5 more minutes until the eggplants are fully covered in sauce, adjusting for desired consistency and taste for salt.
-
SERVING SUGGESTIONS: Serve eggplant curry with fluffy basmati rice or warm naan bread, garnished with squeezed lemon or lime juice, a dollop of plain or Greek yogurt, and a pinch of fresh cilantro.
Notes
- This recipe can be adjusted for heat by adding more red pepper flakes.
- Fresh cilantro can be replaced with parsley if desired.
- You can add other vegetables like spinach or bell peppers for a variation.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 6g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: eggplant, curry, vegan, vegetarian, Indian