1. Prepare the Swordfish

1. Pat swordfish dry with paper towels.
2. Rub both sides with olive oil, salt, pepper, paprika, and oregano.

2. Grill or Pan-Sear the Swordfish

Grilling Method:

• Heat grill to medium-high heat (400°F / 200°C) and oil the grates.
• Grill swordfish for 3-4 minutes per side, until the internal temperature reaches 130°F (55°C) for a perfect, juicy texture.
• Squeeze lemon juice over the fish before removing it from the grill.

Pan-Searing Method:

• Heat a cast-iron skillet or non-stick pan over medium-high heat.
• Add 1 tbsp olive oil, then cook swordfish for 3-4 minutes per side, until golden brown and firm.

3. Make the Lemon Garlic Butter Sauce

1. In a small saucepan, melt butter over low heat.
2. Add garlic and sauté for 30 seconds, until fragrant.
3. Stir in lemon juice, zest, and parsley.

4. Serve & Enjoy!

• Drizzle the lemon garlic butter sauce over the cooked swordfish.
• Serve with roasted vegetables, rice, or a fresh salad.