Description
A flavorful and easy recipe for coconut ginger grouper fillets, perfect for a quick weeknight dinner.
Ingredients
Scale
- 4 grouper fillets (6–8 oz each)
- 1 cup coconut milk
- 1 inch piece of ginger, grated
- 2 garlic cloves, minced
- 1 small onion, finely chopped
- 1 red chili or red pepper flakes (to taste)
- Olive oil
- Honey
- Lime juice
Instructions
- Pat grouper fillets dry and season with paprika, garlic powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat. Cook the seasoned grouper for 4-5 minutes on each side until golden brown; set aside.
- In the same skillet, sauté onion until translucent. Add ginger and garlic; cook until fragrant.
- Stir in red chili, coconut milk, soy sauce, honey, and lime juice. Simmer for about 5 minutes until thickened.
- Serve the grouper topped with the sauce and garnished with cilantro and fruit slices.
Notes
- This recipe pairs well with rice or a fresh salad.
- You can adjust the heat by adding more or less red chili.
- For a richer flavor, marinate the grouper fillets in lime juice and seasonings for 30 minutes before cooking.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Sauté
- Cuisine: Fusion
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: grouper, coconut milk, ginger, quick dinner, seafood